Whether you hope to lose weight, prevent illness, or just generally eat healthier, increasing your intake of superfoods is a great place to start. The word “superfood” refers to food that is packed with nutrients and highly beneficial to your physical well-being. Choose foods that are rich in antioxidants (vitamin C, vitamin E, and [...]
Earlier this month, “The Biggest Loser” host and long-time trainer Bob Harper, made it very clear that maintaining a healthy lifestyle is mostly about nutrition, rather than exercise. Exercise is of course, important, but our focus should be on what we put into our bodies for fuel. At Philipiak Milano, we understand the significance of […]
When you think of heart healthy foods do yucky, flavorless meals come to mind? Yet we know it’s important to take care of our hearts. Heart disease and stroke cause 1 in 3 deaths among women each year. This Friday, Feb. 5th is National Wear Red Day to help build awareness about ways to prevent […]
All foods experience some nutrient loss when exposed to heat. Specifically, a recent study in the Journal of Food Science reported that many nutrients are heat-sensitive and are destroyed when exposed to heat for a prolonged period. The key, then, is to expose foods to the proper temperatures for the least amount of time. Typical […]
We love healthy breakfast recipes (check out some of our other recent posts). When you’re looking for a morning meal that’s as high in flavor as it is in good, balanced nutrition, it’s difficult to find a better option than this steamed egg frittata recipe. The peppers and asparagus give the dish a surprising pop […]
Salads aren’t just for summer months or diets. These salad dressings to keep you warm this winter will prove that a great salad can be enjoyed year round. Warm salads rich in things like root vegetables, pasta and your favorite meat are popular in the winter, but so are hearty cold salads that have spicy […]
So often we grab the mix of seasonings in the grocery store and pay little attention to ingredients. These 10 Homemade Herb & Spice Blends are perfect for eliminating some preservatives and saving you money. Not only will these recipes help you when you run out of the ready-mixed blends, you’ll be able to eliminate […]
Winter and cold weather give you an excuse to enjoy these winter soup recipes on a regular basis. Soup is an excellent choice for saving time, money and even calories while feeding your family a delicious meal. The Philipiak tower system allows you to make multiple batches of soups in advance and then freeze for future meals. Soups can […]
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