Steamed Egg Frittata with Red Peppers & Asparagus

Home / breakfast / Steamed Egg Frittata with Red Peppers & Asparagus

Steamed Egg Frittata with Red Peppers & Asparagus

We love healthy breakfast recipes (check out some of our other recent posts). When you’re looking for a morning meal that’s as high in flavor as it is in good, balanced nutrition, it’s difficult to find a better option than this steamed egg frittata recipe.

The peppers and asparagus give the dish a surprising pop of flavor, as well as a wide variety of nutritious benefits. Try it as a fun Sunday morning breakfast for the whole family, or even as a quick breakfast before rushing out the door during the week. It’s easy and quick to prep.

Philipiak Milano Cookware you’ll need:
Large Pot and Lid
Steamer/Colander Insert
Small Bowl

8 Eggs (or egg whites, if preferred)
¼ cup milk
8 stalks of asparagus, chopped
1 red pepper, chopped
Salt & pepper to taste
8-10 leaves fresh basil
Cooking spray
8 slices whole grain bread

1. Place 1 cup of water in Large Pot. Heat over Medium-Low Heat.
2. Place Steamer/Colander Insert over Large Pot.
3. Spray Small Bowl lightly with cooking spray.
4. Add eggs, milk and a small amount of salt and pepper to Small Bowl, and whisk until fairly smooth.
5. Add chopped asparagus and red pepper to egg mixture.
6. Place Small Bowl with egg mixture inside Steamer/Colander Insert and cover with Large Lid.
7. Steam for 15 minutes or until set.
8. Serve with whole grain toast.

Recommended Posts
Showing 23 comments
  • Karin Weatherwax

    Your method of telling all in this paragraph is in fact nice, every one can easily understand it, Thanks a lot.

  • Kali Schwiebert

    I have read a few good stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you put to create such a great informative website.

  • Duane Vermeulen

    Hello there, I found your site via Google while searching for a related topic, your web site came up, it looks great. I have bookmarked it in my google bookmarks.

  • Rogelio Bollettino

    This is really interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your great post. Also, I have shared your website in my social networks!

  • Hyman Farlin

    Heya i am for the first time here. I found this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you helped me.

  • Chante Hof

    Hello there! I simply wish to offer you a big thumbs up for your excellent information you¡¯ve got right here on this post. I am coming back to your web site for more soon.

  • Leif Sesso

    You completed several nice points there. I did a search on the matter and found nearly all folks will have the same opinion with your blog.

  • Ellis Sherow

    Hi there, You’ve done an excellent job. I¡¯ll certainly digg it and for my part suggest to my friends. I am confident they will be benefited from this web site.

  • Penelope Gotsche

    Heya i¡¯m for the first time here. I came across this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you aided me.

  • Elayne Giunta

    I comment each time I appreciate a post on a website or I have something to valuable to contribute to the conversation. Usually it is caused by the sincerness displayed in the article I browsed. And after this post Queen Of Charms |. I was actually moved enough to post a thought 😛 I do have 2 questions for you if it¡¯s allright. Could it be simply me or do some of the remarks look as if they are left by brain dead visitors? And, if you are writing at additional places, I¡¯d like to keep up with you. Would you list the complete urls of your public pages like your Facebook page, twitter feed, or linkedin profile?

  • Andy Kenneally

    Greetings! I’ve been reading your website for a while now and finally got the bravery to go ahead and give you a shout out from Kingwood Texas! Just wanted to mention keep up the good job!

  • Walker Najarian

    Please let me know if you’re looking for a author for your site. You have some really good articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Many thanks!

  • Teisha Seaholm

    naturally like your web site but you need to check the spelling on several of your posts. A number of them are rife with spelling issues and I find it very troublesome to inform the truth nevertheless I will definitely come back again.

  • ZackCMcgriff

    Quality content is definitely the key to invite the viewers to
    visit the web page, that’s what this website is providing.

  • HaiSWikert

    Every weekend i utilized to pay a visit this website, for the
    reason that i wish for enjoyment, for the reason that this this site conations the truth is good funny information too.

  • pron best

    9tuVFE Im obliged for the blog article.Really thank you! Will read on

  • ElsySBrockie

    Saved being a favorite, I like your website!

  • EltonQSeliba

    It’s genuinely very complicated with this filled with activity life to listen news on Television, so
    I just use web for your purpose, and get the most current

  • JonahNWool

    I like the valuable information you provide with your articles.
    I am going to bookmark your blog and check yet again here frequently.
    I am just rather sure I will be told many new stuff right below!

    Best of luck for another!

    • Pawel

      Thank you

  • JarredEValot

    Your method of telling all in this bit of writing is actually fastidious, everybody can simply
    keep in mind it, Thanks a whole lot.

  • Kamilah Donathan

    You have brought up a very superb details, regards for the post.

  • browse this site

    I just want to tell you that I am just very new to blogging and really loved you’re page. Almost certainly I’m want to bookmark your blog . You actually come with great writings. Thanks a lot for revealing your web-site.

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search

Salad DressingsBurning Grill potatoes