Grilled Nut Butter, Banana and Raisin Sandwich

In breakfast, Cooking Tips, Frying Pans, Holidays, Lunch, meals, News, Opportunity, Recipes, Small Frying Pans, Tips, Uncategorised Posted

Grilled Nut Butter, Banana and Raisin Sandwich

If you’re ready for a fresh take on your boring peanut butter sandwich, try this!   It’s great source of protein that will help you avoid that afternoon slump and is delicious served with apple slices on the side.   Ingredients 1/4 cupr raisins 1/4 cups hot water 8 slices whole grain bread 4 Tbsp […]

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In Cooking Tips, Dessert, Frying Pans, Holidays, News, Opportunity, Recipes, Tips, Uncategorised Posted

Delicious Pumpkin Ricotta Stovetop Cheesecake

Classic New York cheesecake is delicious but heavy! We lightened up this stovetop recipe using lowfat ricotta and lowfac cream cheese, cut back on the sugar, and added delicious pureed pumpkin. We made a gluten free crust using almond flour so even your gluten free friends and family can enjoy this dessert. The result is […]

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In Cooking Tips, Dinner, Frying Pans, Holidays, Lunch, meals, Recipes, Tips Posted

Grilled Chicken Spinach Salad with Oranges

Serves 4   Preparation time: 20 minutes Difficulty level: Easy   This hearty spinach salad is packed with nutrition. Combining oranges and spinach is a classic com- bination. In fact, the oranges boost your absorption of iron from the spinach. Plus, it’s delicious! Ingredients 2 boneless, skinless chicken breasts 1 navel orange 2 [...]

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In Cooking Tips, Dinner, Lunch, meals, Recipes, Tips, Uncategorised Posted

Asparagus Creme Soup – A Quick to Prepare, Tasty and Healthy Soup

Low in calories and packed with nutrients, Asparagus Creme Soup is a nourishing treat.   This recipe will leave you feeling full and satisfied. And, the asparagus will support your body and improve digestion.   What Makes Asparagus Healthy? Several Key Vitamins; Vitamin A, C, E, and Beta – Carotene to name a few. Antioxidants [...]

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In breakfast, Frying Pans, Recipes, Uncategorised Posted

Grilled Ham, Tomato & Cheese Sandwiches with Cucumber and Tomato Salad

Take your grilled cheese sandwich to the next level with simple, fresh ingredients prepared well. The cucumber and tomato salad makes a deliciuos and refreshing accompaniment to the sandwich. Serves 4 Preparation time: 20 minutes Difficulty level: Easy Ingredients: – 1 cucumber, sliced – 1/2 small red onion, sliced in very thin [...]

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